These include whole-grain cereals, beans, vegetables and fruits. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Switch to pickup First Chair Selects House Roasted Turkey Chicken Shrimp Philly Cheesesteaks Veggie Summit Salads Wraps Sides Soup All Day Eggs ZEPS EPIQ SANDWICHES - 346 Photos & 422 Reviews - Sandwiches - 1147 Broadway, Denver, CO - Restaurant Reviews - Phone Number - Menu - Yelp ZEPS EPIQ Sandwiches 422 reviews Claimed $$ Sandwiches, Salad, Beer Bar Open 11:00 AM - 7:00 PM Hours updated over 3 months ago See 346 photos Start Order Birdcall Jelly Leven Deli Marco's Coal Fired-Ballpark Quiznos is experimenting with a new Zeps Epiq Sandwiches concept in the Denver location that it used to test its Quiznos Grill concept until last month. Potato chips are made in house, and Zeps also has added tater tots, available in flavors like truffle or bloody Mary mix. cilantro on a baguette, Grilled or crispy chicken, apple jalapeo slaw, One of the only times I've ever purchased a sandwich that I didn't think needed more condiments or seasoning. With just a few tweaks and healthy swaps, you can create a nutritious and healthy sandwich that is lower in calories but still full of flavor and lasting satisfaction. Then get creative and see what you come up with. 430-860 calories. Thank you, {{form.email}}, for signing up. Try checking our list of discontinued Which Wich items. What to Eat at Publix Deli: Healthy Menu Choices and Nutrition Facts. 780 calories. served with house vinaigrette with minted yogurt sauce, Tater tots topped with white cheese sauce, sharp cheddar, Nutrition facts for the full Zaxby's Chicken menu. 676 were here. The calories in a sandwich can vary widely based on the bread, fillings, and spread you use to make it. The availability of Grab & Go items will vary at each Publix location. This weekly giveaway is $25 Gift Card that can be used at any business in Denver. Zeps Zeps added more vegetarian options, as well as two all-day breakfast sandwiches, like the Denver omelet sandwich on grilled sourdough, and the Green Mountain eggs and ham with Hatch. green chiles on grilled Select the code. A healthy sandwich can easily exceed your calories if you are not careful. on a bed of cherry tomatoes with a side of pork green chili, Pepperoni, salami, capicola, shaved ham, red onion, banana peppers, grape tomatoes, shaved parmesan, served with house vinaigrette, maple glazed bacon, goat cheese, avocado mash, fire-roasted corn, Share one half of the sandwich with a friend or wrap it up and take it home for a later meal. Learn how healthy and tasty options determined. slaw, pickles, chipotle ranch, BBQ sauce, This weekly giveaway is $25 Gift Card that can be used at any business in Denver. 11:00 AM - 7:00 PM It is located at 1147 Broadway in Denver, CO 80203. sourdough with a white cheese dipping sauce, $10 HALF $6 ADD CUP OF TOMATO BISQUE $3, Crispy falafel, feta, hummus, roasted red peppers, cucumber, tomato, The time you invest in packinga healthy lunch can make your workday more satisfying and your long-term health goals a reality. If youre working toward a health goal such as losing weight or have specific dietary concerns, take the time to customize your own nutritious and satisfying sandwich using select ingredients from the deli counter, including Publix bread and wraps, Boars Head deli meats, sliced cheese, and veggies. To be eligible for the promotion review a establishments. Labels are usually based on official nutritional rating systems.Most countries also release overall nutrition guides for general educational . See our books Our pelvis is shorter and wider than that of . Read the Nation's Restaurant News story here. Lines and paragraphs break automatically. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. marinade, American cheese, pickled cucumbers, red onion & We're sorry, hotels cannot be booked for more than 30 days. or you can use it on their website. Ultra-processed foods and added sugars in the US diet: Evidence from a nationally representative cross-sectional study. We just loved the word epic, especially for a Millennial audience, it means extremely awesome, she said. 10:30 AM - 8:00 PM. Add veggie sides to wraps or sandwiches that dont contain many and opt for whole grains. ZEPS EPIQ Sandwiches is a Sandwiches restaurant. If you are eating a heartier bread, consider making an open-faced sandwich and keeping your portion to one slice. It is located at 1147 Broadway in Denver, CO 80203. A NIP will include information about other nutrients if a claim is made. onions, garlic aioli on parmesan-crusted 1147 Broadway (12th & Broadway) -- Advertisement. Registered in England and Wales. discount ought to provide you with a total of $. 1. However, be aware that even if a product does not contain gluten, it may have come into contact with a gluten-containing ingredient during transport, storage, or preparation. Publix Deli has a few options for you if you follow a gluten-free, low-carb, low-fat, low-sodium, or vegetarian diet, although you may have to look beyond the sandwich menu to the premade salads, bowls, and other options. LODO DIPPER portion of cheese. And there are other options such as cauliflower wraps, brown rice wraps, homemade chickpea wraps, sweet potato, or flax wraps. However, be wary of meat or fish spreads that sound healthy. . The grab and go croissant with turkey has 490 calories, 30g fat, 18g saturated fat, 27g carbohydrates, 29g protein, and 1,110mg sodium. McDonald's Testing New Ultimate Chicken Sandwich & Tenders, The Naked Chicken Taco: The Double Down Goes Mexican, Burger King Bacon Cheddar Stuffed Burger & Loaded Tots Nutrition. In addition to offering a full grocery store and pharmacy, Publix has a popular deli department, where you can build your own sandwich or choose premade items if youre in a hurry. Were cooking and baking and prepping. To use our mobile site, please enable JavaScript. Once they got it, they loved the food and the environment. Apply Today! About ZEPS EPIQ Sandwiches in Denver Sponsored Links There are bunch of places near ZEPS EPIQ Sandwiches giving great discounts. The Zeps menu features some items from the Quiznos Grill lineup, plus house-made potato chips, two all-day breakfast sandwiches, and beer and wine. Shaking the salt habit for lower high blood pressure. If the coupon code I had to order a salad seven different times to make sure it had no bacon and no onions on it. 11:00 Am - 3:00 PM. Pizza Signature Chicken Sandwich. 460 calories. But once you get the hang of it, crafting a delicious lunchtime meal is fun. sourdough with white cheese dipping sauce, Pepperoni, ham, buffalo mozzarella, roasted red peppers, US Department of Agriculture, Agricultural Research Service. Zeps Epiq Sandwiches 1147 N Broadway Unit 102 (303) 534-0796 499 ratings Dinner,Lunch,Salads 92 Food was good 90 Delivery was on time 90 Order was correct See if this restaurant delivers to you. US Department of Agriculutre, Agricultural Research Service. Bananas. The following calorie values are from the US Department of Agriculture FoodData Central database or the MyFitnessPal app. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian andcertified diabetes care and education specialist. One I got it, it was just okay. The 12" chicken tender sub with Italian bread, American cheese, veggies, and mayo comes in at 2,000 calories, 89g fat, 21g saturated fat, 155g carbohydrate, 15g sugar, 122g protein, and 4,003mg sodium. Take it everywhere; look up foods before you eat, when eating choices count the most! Monday to Saturday: Kinda strange. Usually, the sandwiches you buy in convenience stores or order at restaurants are highest in fat and calories. Whole Wheat Bread. Bringing a homemade lunch to work with you is one of the easiest ways to lose weight when you're on the job. A 10-inch classic Philly Cheesesteak from Wawa, for example, provides about 790 calories and 29 grams of fat. Start making the choices that lead to weight control with our best selling books Calorie, Fat & Carbohydrate Counter The most accurate resource for calorie, fat and carbohydrate counts. Alternatively, you may use. In search of some terrific printable restaurant coupon codes and deals for ZEPS EPIQ Sandwiches totally free? 891 14th St Denver, CO 80202 Champa Street between 14th & 15th Get Directions place Click-to-Call: 303-573-3939 Email: spire@eatsnarfs.com Daily Hours Order for Pickup or Delivery Order Catering Now! To receive a Publix GreenWise label, products have to meet certain requirements, including: Keep in mind that if you have a specific health goal such as weight loss, a Publix Greenwise product is not necessarily better choice: A product with the label might be organic and preservative-free but it may be high in calories, fat, sodium, or added sugar. The 6" Boar's Head turkey sub on whole wheat with no cheese offers 360 calories, 7g fat, 1g saturated fat, 38g carbohydrate, 11g sugar, 31g protein, and 1,480mg sodium. So far, the response has been great, said Lintonsmith. While Boar's Head products serve as the subs base, you can customize the choice of bread, veggies, and other toppings to reduce the overall calorie, fat, and sodium content of your sandwich. mint lime sauce on pressed baguette, Turkey, mozzarella, bacon onion jam, tomato, arugula, The Zeps menu features some items from the Quiznos Grill lineup, plus house-made potato chips, two all-day breakfast sandwiches, and beer and wine. You may be able to find information about specific products and ingredients online using the Publix Product Catalogue. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Make yourself a goal to have at least 2 vegetable servings per sandwich. There are bunch of places near ZEPS EPIQ Sandwiches giving great discounts. Before shopping at Publix Deli, review the nutrition facts of its subs, sandwiches, and wraps as well as information about food allergens and specific diets. Quiznos to Test Plant-Based Corned Beef Sandwich, Are they healthy? FriendsEAT has thousands of promos for businesses in Denver. But its too early to say whether the company will move forward with the brand. Delivery was also very fast. I went here on Saturday for dinner and have to say, WOW! 2020 Epiq Brands. There are also 0.9 grams of natural sugar in cucumber. Additionally the food came out haphazardly. 920-1830 calories. 1,2 The Dietary Guidelines for Americans, 2020-2025 recommend that people aged 2 years or older follow a healthy eating pattern that includes the following 2: While there are not many low-carb options on the Publix Deli menu (most of the items are sandwiches or other bread-based dishes), some pre-made salads are available, and may be a nutritious choice with fewer carbs. 1020 calories. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. These nutrient-rich veggies add flavor, and crunch to your sandwich. 550-1100 calories. Condiments and Bread Choices Increase Calories in a Sandwich. 1 sandwich. Pack your sandwich with as many naturally fat-free and low-fat toppings (such as vegetables) as possible. Publix is a popular supermarket chain in the southern U.S. offering a wide range of sandwiches and subs in its deli department. HOURS ZEPS EPIQ Sandwiches is a Sandwiches restaurant. Pueblo chiles, sauted onions, tomato, mayo on a A Minnesota-based YouTuber once made a chicken sandwich literally from scratch. The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating 2,000 calories daily. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. On a diet, so the sandwiches (or 90% of the menu) were off limits though they all looked rather tasty. The Royal Gorge Crispy 8/23/22 DoorDash Order 7/7/22 It's easy to cut calories from your sandwich if you are armed with smart nutrition information and a few savvy tips. Zeps also has more local craft beer on the menu, as well as some wine options like the local Infinite Monkey. While premade Grab & Go sandwiches are easy and convenient, they arent always the most nutritious option available. Let us tackle your challenges so that you can free your focus to do the things you do best. cucumber & daikon, cilantro, on a bed of Read the Nation's Restaurant News story Quiznos is experimenting with a new Zeps Epiq Sandwiches concept in the Denver location that it used to test its Quiznos Grill concept until last month. We are flavor frontier seekers, constantly challenging ourselves to meet a higher standard of deliciousness.. Recommended limits may be higher or lower depending on daily calorie consumption. This place really does have some delicious sandwiches and I'm shocked that it's taken me this long to come We ran over to eat lunch here while waiting for our room to be readied. Some premade Grab & Go sandwiches are also veggies-onlythough youll want to check the label to be sure it does not contain any non-vegetarian ingredients. cherry tomatoes with a side of chili garlic mayo, Scrambled eggs, shaved ham, cheddar, Pueblo Chiles, discount ought to provide you with a total of $. Outstanding and inventive sandwiches! Nutritional Values For Common Foods And Products. Nutrition facts for the full Which Wich Superior Sandwiches menu. But it's possible to create a nutritious meal from the offerings at Publix Deli. Browse all the foods and products from Subway and get their nutritional information. Publix places stickers (or Wellness Icons) on some products to denote if they are gluten-free, organic, or made with only natural ingredients. Explore Nutrition.gov. with apple cider vinaigrette, Seasonal greens, cucumber, red onion, shredded carrots, In addition to its own line of subs, Publix also offers a selection of sandwiches made with Boars Head premium deli meat and cheese. doi:10.1136/bmjopen-2015-009892. Childhood Nutrition Facts. It's Back! Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. on a bed of cherry tomatoes with a side of au jus and creamy horseradish, Grilled chicken, sirloin steak or tofu, American cheese, - Source 3. My Epiq Korean Cheesesteak was an assault on the taste buds (in a good way) -- amazingly tender steak with an array of sour, salty, and spicy. Zhao Z, Feng Q, Yin Z, et al. Here are the Publix subs and sandwiches specified as vegetarian: Publix provides information about food allergens and food safety practices within its general FAQ, however, the information is not specific to the store, any one department (including the deli), or the products Publix carries. Nutrition facts. sandwich experience. There were five different sandwiches and everyone was happy with their orders. Beef is primarily composed of protein and varying amounts of fat. . Didn't find what you're looking for? 1 serving for 6" sandwich or salad (3 oz) 200 Cal: Components, Steak, without cheese. Try checking our list of discontinued Zaxby's items. BMJ Open. 143. Guests can get out with a curried chicken salad and soup for around $5.50, for example, but the Breckenridge Bourbon Steak Dip is $12. If youre choosing from your stores selection of Grab & Go items, be sure to read the labels carefully. Nutrition Facts. The Publix Deli has a wide variety of options, from pre-assembled meals to individual components that can be combined to form a meal. The sodium content of the offerings varies considerably, so if you eat here on a regular basis, choose lower-sodium food the rest of the day to help balance your overall sodium intake. Willow Jarosh, MS, RD. Related Pages. FoodData Central [Historical Record]. or you can use it on their website. In search of some terrific printable restaurant coupon codes and deals for ZEPS EPIQ Sandwiches totally free? It also provides a searchable online catalog of its products. Theyd come in expecting a traditional Quiznos, she said. All Subway sandwiches and salads are made to order, right in front of you, to your specifications, using the ingredients you select from a wide variety of meats, vegetables . Review Subway nutrition facts if you eat there often. Once you've chosen your healthy bread, you'll build your sandwich around a meat or meat-free filling. Keto Breckenridge Bourbon Steak, Boulderite, Tomato Bisque Soup, Palisade Brie, Victor B. said: I thought I'd update my review of this location after having eaten at, Aaron B. said: I need to be upfront about something before I write this review. Evolving to be bipedal changed a number of things about the human skeletal structure. Hard Boiled Eggs. The nutrition of Publix Deli subs varies depending on the ingredients you select as well as the serving size. By Malia Frey, M.A., ACE-CHC, CPT Were adventurers, hikers, bikers, home brewers, & above allwe see possibility in everything that we do. Switch to pickup Reviews Popular Items First Chair Selects House Roasted Turkey Chicken Shrimp Philly Cheesesteaks Veggie Summit Salads Wraps Sides Soup All Day Eggs candied lemon mayo on a baguette, Turkey, Brie spread, peach chipotle chutney, cucumber, red onion, tomato, romaine, Publix offers a general FAQ about nutrition, specific diets, and food allergies on its website. The honey maple turkey and brie Grab & Go sandwich provides 960 calories, 34g fat, 17g saturated fat, 86g carbohydrate, 30g sugar, 76g protein, and 2,300mg sodium. Browse through over 1,800 health and nutrition topics on a variety of diseases, foods, and the role of diet in improving and maintaining your health. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. . 17g Fat. Please see the Nutrition Calculator for specific portions and types of cheese on each sandwich. Raised cage free without hormones or steroids. Our visitors are split on the issue, with 58% of visitors thinking a Chicken Sandwich is healthy and 42% thinking it's unhealthy. 260 calories. Forgo any sauces or dressings, which can be difficult to portion out and tend to be high in calories, fat, sodium, and even sugar. Chicken Breast. ZEPS EPIQ Sandwiches 439 reviews Claimed $$ Sandwiches, Salad, Beer Bar Closed 11:00 AM - 7:00 PM Hours updated over 3 months ago See hours See all 354 photos Write a review Add photo Menu Popular dishes View full menu $13.20 Red Rocks Hot Chicken 26 Photos 37 Reviews $17.40 Epiq Korean Cheesesteak 18 Photos 27 Reviews $13.80 Epiq Italian You can create a flavorful, satisfying sandwich using ingredients like green peppers, cucumbers, lettuce, tomato, onions, and spinach, which add taste, texture, and nutrition but very few calories. The easiest way to make a healthier sandwich at Publix Deli is to skip the cheese, which can save around 80 calories and 6g fat, and opt for the . This discounts range from $ to $. Verywell Fit's content is for informational and educational purposes only. ZEPS EPIQ Sandwiches Denver Holiday Deals, ZEPS EPIQ Sandwiches Denver Christmas Specials, Mr Lucky's Sandwiches Coupons in Denver , Landmarks & Historical Buildings in 80203. Sandwiches with a default of multiple cheeses may distribute cheese portions differently. It's harder to control sandwich calories when you buy them pre-made. Zeps Epiq Sandwiches 1147 N Broadway Unit 102 (303) 534-0796 499 ratings 92 Food was good 90 Delivery was on time 90 Order was correct See if this restaurant delivers to you. 2023 Mens Round Table #1 will be held Q1, 2023, 2023 Womens Round Table #1 will be held Q2, 2023, Wagamama is on the cusp of getting its mojo back. is verified you can use the deal either at the restaurant FriendsEAT has thousands of promos for businesses in Denver. Go to the coupon code for ZEPS EPIQ Sandwiches. jalapeo, kimchi, on a bed of cherry tomatoes with a side of chili garlic mayo, Chicken $12 Steak $14 TOFU & SHROOMS $10, Grilled chicken, sirloin steak or tofu, sauted onions, sauted The following nutrition information is provided by the USDAfor one sandwich(155g) with ham, cheese, and spread (mayonnaise). Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. marinara dipping sauce, American cheese, To avoid becoming overwhelmed by the array of options at Publix, use this guide to make choices that align with your dietary needs, preferences, and goals. You may even add a few veggies for crunch and flavor. Italian Herbs & Cheese Sub (6") 1 sub (2.9 oz) 240 Cal: 9-Grain Wheat Sub (6") 1 piece (2.8 oz) 210 Cal: Multigrain Flatbread (6") 1 piece (3 oz) . If you have certain dietary needs, let the deli counter employee know when you're placing an order. Zeps Epiq Sandwiches Denver DOWNLOAD THE NEW ZEPS EPIQ REWARDS APP CLIMB YOUR WAY TOWARDS FREE FOOD ORDER AHEAD IN THE APP MENU 1. Check out our search feature to see what your favorite business has to offer. Food Nutrition Facts and Free Calorie Counter | CalorieKing Daily values are based on a 2000 calorie a day diet. Learn how healthy and tasty options determined. We run. We had a business meeting and decided to have Zeps delivered. But toppings like mayonnaise, creamy dressings, and cheese can change the nutrition and the calories, fat, and sodium in a sandwich. The availability of specific premade sandwiches may also vary by region, which can make it tricky to plan on selecting a healthy choice. Prices are on the high side for a sandwich place, but given the location and quality I think it's worth it. Fat. Download the Frischs's app for online ordering and delivery. The nutrition facts label (also known as the nutrition information panel, and other slight variations) is a label required on most packaged food in many countries, showing what nutrients and other ingredients (to limit and get enough of) are in the food. Online Tools. However, this information pertains to the whole store, not just the deli department. Quiznos is testing a new concept called Zeps Epiq Sandwiches. pickled cucumbers, red onion & jalapeo, kimchi, chili garlic mayo on a baguette, Chicken $12.50 Steak $14.50 LEMONGRASS TOFU & SHROOMS $10.50, Grilled steak, sauted onions, sauted green pepers, American cheese, house made queso The menu makes reference to specific Colorado locations, like the North Denver Dipper (pepperoni, ham, mozzarella, roasted peppers, sauted onions and garlic aioli on a baguette with spicy marinara dipping sauce); the Boulderite (falafel, feta, hummus, roasted red pepper, cucumber, tomato, romaine, minted yogurt on baguette); and the Breckenridge Bourbon Steak Dip (grilled steak, cheddar, mushrooms, caramelized onions in a bourbon sauce with horseradish and au jus for dipping). Go to the coupon code for ZEPS EPIQ Sandwiches. - Source 4. Show full nutrition & allergens information for this product *Nutrition values are per Sandwich. Read our, The Healthiest and Unhealthiest Condiments, What to Eat at Subway: Healthy Menu Choices and Nutrition Facts, How to Make a Healthy, Satisfying Sandwich, 11 High-Calorie Snacks for Smarter Weight Gain, The Best Frozen Meals that are Satisfying and Nutritious, 7-Day Bodybuilding Meal Plan & Recipe Prep, Almond Butter Nutrition Facts and Health Benefits, Peanut Butter Nutrition Facts and Health Benefits, The Best Natural Peanut Butters That a Dietitian Recommends, 7-Day 1,600 Calorie Meal Plan & Recipe Prep, 17 Healthy and Nutritious Late-Night Snacks, 7-Day Muscle Gain Meal Plan & Recipe Prep, Expert Picks Delivered to Your Inbox via ShopWell, make a healthier peanut butter and jelly sandwich, Red and processed meat consumption and colorectal cancer risk: a systematic review and meta-analysis, Arnold Bakery Light - 100% Whole Wheat Bread:60 calories per slice, Nature's Own Wheat Bread: 110 calories for two slices, Pepperidge Farm Light Style Bread: 45 calories per slice, Joseph's Flax, Oat Bran, and Whole Wheat Flour Pita Bread: 60 calories per pita, La Tortilla Factory Low Carb, High Fiber Tortillas:50 calories per tortilla, Thinly sliced deli ham (from Tops): 60 calories per serving, Thinly sliced deli roast beef (from Great Value): 30 calories per serving (three slices), Thinly sliced deli-style rotisserie chicken breast (from Tops): 60 calories per two-ounce serving, Grilled eggplant, three slices: 30 calories (grilled without oil), Grilled portobello mushroom, one cup (homemade): 42 calories (grilled without oil), Iceberg lettuce, spinach, romaine lettuce, or greens of your choice, Ketchup (1 tablespoon, Simply Heinz): 15 calories, Relish (Vlasic Squeezable Homestyle): 15 calories, Avocado orguacamole (Wholly Guacamole, 2 tablespoons): 50 calories, Barbecue sauce (Dinosaur, 2 tablespoons): 25 calories, Olive tapenade (Trader Joe's): 40 calories, Salad dressing (Wishbone, 2 tablespoons): 90 calories, Aioli (chimichurri aioli, 1 tablespoon): 60 calories, Olive oil (organic, 1 tablespoon): 120 calories. KFC Double Down Nutrition Facts, Cage-Free Eggs Coming Soon to a Breakfast Burrito Near You, Fried White Cheddar Bites w/ Marinara Sauce, Dunkin Donuts Mexican Street Corn Breakfast Taco, Pizza Hut Big New Yorker Double Pepperoni. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Wagamama restaurants are expected to also open in Arlington, Virginia, and Dallas before summer and a location opened in Atlanta last year. baguette, Chicken $12.50 Steak $14.50 Tofu and Shrooms $10.50, Jalapeo, pickled carrot, cucumber & daikon, chili garlic mayo, cilantro on a French baguette, Chicken $12.50 Steak $14.50 Lemongrass Tofu $10.50, Mozzarella, aged People with diabetes or who follow a low-FODMAP or vegan diet may have trouble finding a suitable menu item. Publix Deli doesnt offer any designated vegan products. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Popular Searches. dressing, CHICKEN $13.50CAJUN FRIED SHRIMP $14.50, Shredded carrots, cucumbers, 580 calories. When you're first getting started, cutting sandwich calories might seem complicated and unfamiliar.